Classes & Services
Whether you're new to Pilates, building strength, recovering from injury, or looking for mindful movement, sessions are designed to meet your unique goals and abilities.
Types of Classes
Jump for Joy
Low-impact cardio with strength and core connection
A dynamic reformer jumpboard class that delivers a heart-pumping cardio workout while being gentle on the knees and joints. Build endurance, core stability, and bone density through mindful, low-impact movement.
Foundational Flow
Build strength from the ground up
A full-body Pilates class designed to build the foundational skills for a strong, resilient body. Focusing on breath, core connection, mobility, and alignment through structured, mindful movement.
Savoury & Slow
Slow down, lengthen, and reconnect
A gentler, slower-paced class designed to help you move mindfully and intentionally. Focus on balance, coordination, mobility, and breath to reconnect with your body in a calm environment.
All classes and private instruction are by appointment only. To book or inquire about availability, please email Holly.Beauregard@gmail.com
Private Assessment
$60
A single private session is required for new students. We'll assess your needs and plan goals together.
Pricing & Assessments
Drop in Class
$40
Flexible single session enrollment. Note: Private assessment required before your first drop-in.
Semi-private
$25 pp
Share your workout with a friend or join a member from my studio (subject to availability)
Private Class
$50
Customized instruction tailored to your unique goals, whether recovering or seasoning your practice.